• Whole Body Cryotherapy

For 3-minutes, the cryo chamber will cool the surface of your skin by 30-50°F using gasified nitrogen. This activates the body’s powerfully healing “cold-shock response”. During the session, blood will rush to the core and once the sessions is over, it returns to the extremities carrying newly released neurotransmitters and hormones that can dramatically lower inflammation, increase collagen levels, boost mood, accelerate recovery, and increase focus among many other benefits. To battle the cold, the body also revs up the metabolism to create heat, which burns fat and provides a boost of energy. It has been widely shown that cryotherapy produces the best results when 5 – 10 treatments are done in close succession (separated by 1-2 days). After, weekly treatments are ideal to maintain and improve on your results.

  Top benefits

  • Lower Inflammation

    Inflammation has been identified as the key driver of the aging process, causes pain, and is associated with most age­ related diseases. Cryo will increase your norepinephrine levels, which is a powerful anti-inflammatory.

  • Increase Metabolism (Burn Fat & Increase Energy)

    In order to recover its normal temperature, the body will ramp up the metabolism to produce heat and in the process will burn between 400 and 800 calories per session and will give you a noticeable boost in energy

  • Improve Heart Rate Variability (HRV)

    HRV is the change in oscillation between heart-beats. A higher HRV will improve the ability for your heart to slow after a workout and a high HRV indicates dominance of the parasympathetic nervous system, which promotes relaxation, recovery, sleep, and digestion.

  • Increased Resistance to Cold

    After multiple sessions, the body starts to make more mitocondria in your fat cells, which helps with resistance to the cold.

  • Increase Blood Circulation

    When you’re exposed to cold temperatures, the body sends the blood flow to vital organs and the brain. As soon as you warm, the blood rushes back to the extremities, which increases your circulation and brings both oxygen and vital nutrients to all parts of the body.

  • Relieve Pain from Injuries or Joint Disorders

    Top athletes have been taking ice baths for decades to relieve pain. While ice baths helped reduce inflammation and swelling, it was a long process that was extremely uncomfortable. Thankfully, cryo only takes a few minutes to achieve the same results.

  • Increases Collagen Levels

    Cryo has been shown to enhance collagen levels, so if you’re having problems with joints and tendons or just want to stave off wrinkles and skin aging, it’s a perfect and natural alternative to collagen injections.

  • Increase focus & Improve Mood

    Part of the cold-shock response is an increase (up to 5x w/ continual sessions) of norepinephrine, which has been shown to increase focus, attention and mood.


How many treatments should I do?

We recommend 5-10 treatments in close succession (separated by 1-2 days) to maximize your results. After that, you can slow to once every week or two weeks to maintain and improve your results.

Is it safe?

Yes. A Reboot team member will be with you the whole time and you’ll be breathing normal room-air with oxygen. In addition, there are oxygen sensors to make sure everything is working properly.

How cold will I get?

We’ll play some music, so you can dance around and have fun with it. Three minutes go by fast, so typically once you start getting cold the session is over. If you find yourself too cold, you can get out at any time.

Can I catch a cold because of this?

No. The immediate cold impact of the cryo session will raise the internal body temperature for a short period of time. The stimulation of the immune system can actually help decrease the severity and frequency of future colds.

How will I feel after the session?

During each session the body releases endorphins, which are hormones that make you feel good and energetic. The mood-enhancing effects from each session can last for days.

What do I wear during the session?

We’ll provide you with a robe and you can undress in the chamber. Under the robe, you’ll be wearing dry socks with slippers, gloves and underwear (all jewelry must be removed and women must avoid bras with metal wire). One of our team members will ensure you are wearing proper attire.

Do I have to take a shower before or after?

No, you don’t. This procedure is absolutely dry and does not make your skin wet.

Who should not use cryotherapy?

The following conditions are contraindications to whole body cryotherapy: Pregnancy, severe Hypertension (BP> 160/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, claustrophobia, cold allergy, age less than 18 years (parental consent to treatment needed), acute kidney and urinary tract diseases.

Dr. Rhonda Patrick on Cryotherapy

Tony Robbins on Cryotherapy