What is Cryotherapy?

For 3-minutes, the cryo chamber will cool the surface of your skin by 30-50°F using gasified nitrogen to activate the body’s powerfully healing “cold-shock response”. During the session, blood rushes to your core, your body burns 400-800 calories to stay warm and once the sessions is over, the blood returns to the extremities carrying newly released neurotransmitters and “cold-shock” proteins that dramatically lower inflammation, heal injuries, increase collagen levels, boost your mood, accelerate recovery, increase focus and leave you feeling vibrant and full of energy.

  Top benefits

  • Lower Inflammation

  • Burn 400-800 Calories

  • Improve Heart Rate Variability (HRV)

  • Increased Resistance to Cold

  • Increase Blood Circulation

  • Relieve Pain

  • Increases Collagen Levels

  • Increase focus & Improve Mood


It was a great experience all the way around. Inflammation gone, energy up.

Leonisa R.

I had my first float and cryotherapy experience here and was so happy with everything about it. I had just finished an intense workout, and would normally be incredibly sore the next day–I’m talking difficulty walking down stairs normally sore–and after both treatments I was feeling awesome the next day. Almost no soreness, and the usual tension in my neck and shoulders was cut in half.

Iris M.

was able to try out the Cryo experience as well which was unreal (in a good way). Muscles felt great after doing both and my workout recovery felt more rapid than typical.

Ali M.

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