What is Float Therapy?

Floating in a super saturated solution of Epsom salt and water frees you from the sensation of gravity, temperature, touch, sight and sound will conserve and redirect vast amounts of physical and mental energy. This will decompress the spine and induce a state of ultra-deep relaxation that will lower cortisol and melt away the tension stored in muscles. Floating is extremely effective at calming the mind, which greatly accelerates our body’s ability to heal itself from the rigors of modern life, such as stress, lack of sleep, intense workouts, jet lag, and more. Float therapy works wonders for relaxation and recovery, but can also provide chronic pain relief, boost creativity, and leave you with a euphoric afterglow that can last for days.

  Top Float Therapy Benefits


    Floating lowers stress hormones, replenishes neurotransmitters, and releases endorphins, which induces ultra-deep relaxation and provides a zen-like afterglow that can last for days.


    The womb-like environment provides a euphoric boost in energy, which is ideal for when we’re jet lagged, sleep deprived, or drained from a long work-week.


    Effortlessly slip into meditative states, which has a plethora of proven benefits. You’ll feel intensely awake, yet extremely relaxed and clear-headed.


    Floating will release tension stored in muscles and decompress the spine, which is both soothing and effectively relieves chronic pain.


    Greatly accelerate the body’s ability to heal itself from the effects of stress, intense workouts, late-nights, and overstimulation.

Doctor Testimonial

-Dr. Dan Engle

“Float therapy supports the four primary reasons people go see their physicians: Stress manage, weight manage, pain manage, and get off medications.”

-Dr. Dan EngleBoard certified psychiatrist and Medical Director at Rejuvenation and Performance Institute

Customers Love Us On Facebook

Great experience! I came here the day after I ran a marathon and walked in waddling like a penguin. It was first time with cryotherapy and floating, but after those experiences I left relaxed and less sore even walking out of there a little but normal hahaha. I would definitely come back here again after big races 🙂
Patrice Ponciano
Patrice Ponciano
First time here and it was a great experience. The staff was very friendly and informative, place was spotless, and the definitely was a very relaxing experience! we will be back!
Adan Garcia
Adan Garcia
Staff was Great! So if you can't get to Minnesota the next best thing is Cryo at Reboot. It feels exhilarating, great benefits boost collagen and only 3 minutes. But the facial was my favorite...tightening pores and I felt so good when I left.
Catharina Karen Merrigan
Catharina Karen Merrigan
Just experienced my first soak at #rebootsparockridge. If you are stressed, sore or need to rejuvenate this is the place for you. It took me a while to let my mind go, but when I did, WOW! Will be going again real soon.
Marguerite Green
Marguerite Green
The rooms, pods, employees and overall atmosphere are all amazing! Been to a few different float spas and Reboot is definitely the best. Been here twice and can't wait to come back to float again and try out the cryotherapy
Frances Jensen-Miron
Frances Jensen-Miron
Absolutely amazing. I went in thinking it's going to be a great experience but left mind blow. Exceeded my expectations!! Must be able to relax and once you do, it's rewarding. Must give it a try at least one in your life!!! Highly recommended and the staff is highly commended for being super friendly as well as helpful. Great vibes all around.
Ceci Valencia
Ceci Valencia
The people there were very helpful and had answers for all my questions. After a combo cryo\float I was more relaxed and ache free than I have been in recent memory. Cannot wait to go back!
Elliot Dennis
Elliot Dennis
I had my first float yesterday and it was an amazing experience. The staff at Reboot were friendly and helpful. I also enjoyed the very clean visually appealing facilities. I felt incredibly relaxed and energized after my float. I'd recommend this place to anyone!
Amber Lynn
Amber Lynn
Floating is a treasure for anyone with chronic illness/pain. I had floated before in Colorado and fell in love with it. I was nervous about finding a new place when I moved to California but I am ecstatic to have found Reboot!! My first session at Reboot was incredibly comfortable and inviting. The facilities are clean and comfortable; no need to worry about germs here! They take great pride in making sure their rooms and pods are clean and tidy in between appointments. The staff was very knowledgeable and you could tell they love what they do! The only thing I was missing was the option to lengthen the appointments. I know this messes up the blocks but maybe something to consider in the future! 60 minutes to me felt a little rushed as it takes me a bit of time to relax. 90 minutes when I first floated really gave me time to settle! I'll definitely be back to Reboot soon for another lovely float session!!
Amanda Claire
Amanda Claire

What is Cryotherapy?

For 3-minutes, the cryo chamber will cool the surface of your skin by 30-50°F using gasified nitrogen to activate the body’s powerfully healing “cold-shock response”. During the session, blood rushes to your core, your body burns 400-800 calories to stay warm and once the sessions is over, the blood returns to the extremities carrying newly released neurotransmitters and “cold-shock” proteins that dramatically lower inflammation, heal injuries, increase collagen levels, boost your mood, accelerate recovery, increase focus and leave you feeling vibrant and full of energy.

  Top Cryo Benefits

  • Lower Inflammation

    Inflammation has been identified as the key driver of the aging process, causes pain, and is associated with most age­ related diseases. Cryo will increase your norepinephrine levels, which is a powerful anti-inflammatory.

  • Increase Metabolism (Burn Fat & Increase Energy)

    In order to recover its normal temperature, the body will ramp up the metabolism to produce heat and in the process will burn between 400 and 800 calories per session and will give you a noticeable boost in energy

  • Improve Heart Rate Variability (HRV)

    HRV is the change in oscillation between heart-beats. A higher HRV will improve the ability for your heart to slow after a workout and a high HRV indicates dominance of the parasympathetic nervous system, which promotes relaxation, recovery, sleep, and digestion.

  • Increased Resistance to Cold

    After multiple sessions, the body starts to make more mitocondria in your fat cells, which helps with resistance to the cold.

  • Increase Blood Circulation

    When you’re exposed to cold temperatures, the body sends the blood flow to vital organs and the brain. As soon as you warm, the blood rushes back to the extremities, which increases your circulation and brings both oxygen and vital nutrients to all parts of the body.

  • Relieve Pain from Injuries or Joint Disorders

    Top athletes have been taking ice baths for decades to relieve pain. While ice baths helped reduce inflammation and swelling, it was a long process that was extremely uncomfortable. Thankfully, cryo only takes a few minutes to achieve the same results.

  • Increases Collagen Levels

    Cryo has been shown to enhance collagen levels, so if you’re having problems with joints and tendons or just want to stave off wrinkles and skin aging, it’s a perfect and natural alternative to collagen injections.

  • Increase focus & Improve Mood

    Part of the cold-shock response is an increase (up to 5x w/ continual sessions) of norepinephrine, which has been shown to increase focus, attention and mood.

Customers Love Us On Google

Professional staff and nice spa environment for the whole body cryotherapy. Will use again when I'm back in town. Thanks
Patricia Kirnon
Patricia Kirnon
00:33 18 Oct 17
Dynamite. I do a monthly float to unwind and plan out what's ahead. It's not only something I really look forward to but also enormously productive. No distractions while floating allows someone as easily distracted as myself to really dig in and focus. I love it.read more
Leo Manzione
Leo Manzione
21:47 03 Oct 17
My first time a few days ago and didn't really know what to expect, but went in with a positive attitude. I was amazed how fast an hour goes by when you're floating in their pod. I came out feeling relaxed, somewhat giddy and colors were vivid. I can't wait for my next float...thinking one a month might not be enough for me. 🙂 read more
Melvin Mullings
Melvin Mullings
03:26 26 Apr 17
First time at reboot. The second you step in the store, you've entered your relaxation zone. The staff is incredibly knowledgeable and goes above and beyond to make your stay enjoyable. The real relaxation is in the pod although the before and after make the entire visit memorable. Highly Recommended! read more
Amy Streckfus
Amy Streckfus
16:17 12 Apr 17
This is the place to go if you are an avid floater or simply looking to try it out for the first time. Just like their sf location reboot nails the floating experience. Overall super clean and thought out facility. Great staff and great pods! I Highly recommend the reboot experience!read more
Ryan Duey
Ryan Duey
02:08 12 Feb 17